Laurent ZMUDA 30:05 row
7,247
Meters
30:05.1
Time
2:04.5
Pace
461
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 114 |
June 25, 2022 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 7,247 | 2:04.5 | 181 | 923 | 26 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 26 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 25 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 25 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 26 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 26 |
| 30:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 27 |
| 30:05.0 | 18 | 2:18.8 | 131 | 749 | 0 |
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Workout Graph
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