Laurent ZMUDA 21:25 row
5,040
Meters
21:25.3
Time
2:07.5
Pace
312
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 122 |
June 26, 2022 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.3 | 5,040 | 2:07.5 | 169 | 881 | 22 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 23 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 19 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 21 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 24 |
| 21:25.0 | 318 | 2:13.6 | 147 | 804 | 24 |
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Workout Graph
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