Laurent ZMUDA 30:05 row
7,309
Meters
30:05.9
Time
2:03.5
Pace
468
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 700 |
| Drag Factor | 126 |
June 26, 2022 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,309 | 2:03.5 | 186 | 932 | 468 | 21 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 24 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 21 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 23 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 24 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 24 |
| 30:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 24 |
| 30:05.0 | 20 | 2:05.0 | 179 | 720 | 1 | 10 |
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Workout Graph
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