Laurent ZMUDA 30:11 row
7,351m
Meters
30:11.5
Time
2:03.2
Pace
472
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 227 |
June 26, 2022 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.5 | 7,351m | 2:03.2 | 187 | 943 | 22 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 |
| 30:11.0 | 24m | 3:49.1 | 29 | 400 | 10 |
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Workout Graph
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