Laurent ZMUDA 5000m row
5,000
Meters
21:04.4
Time
2:06.4
Pace
314
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 114 |
June 29, 2022 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.4 | 5,000 | 2:06.4 | 173 | 895 | 23 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 25 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 905 | 23 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 24 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 934 | 22 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 970 | 19 |
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Workout Graph
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