Laurent ZMUDA 20:56 row
5,015m
Meters
20:56.5
Time
2:05.2
Pace
317
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 116 |
June 30, 2022 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.5 | 5,015m | 2:05.2 | 178 | 912 | 23 |
| 1:56.9 | 3,000m | 0:19.4 | 47324 | 163169 | 24 |
| 3:56.0 | 3,000m | 0:19.8 | 44749 | 154309 | 23 |
| 5:56.2 | 3,000m | 0:20.0 | 43532 | 150119 | 23 |
| 7:58.5 | 3,000m | 0:20.3 | 41328 | 142533 | 23 |
| 8:21.6 | -6,985m | 59:57.6.7 | -77414324 | -266428836 | 22 |
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Workout Graph
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