Laurent ZMUDA 20:57 row
5,019m
Meters
20:57.8
Time
2:05.3
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 115 |
June 30, 2022 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.8 | 5,019m | 2:05.3 | 178 | 912 | 23 |
| 1:57.0 | 3,000m | 0:19.5 | 47202 | 162751 | 23 |
| 3:58.7 | 3,000m | 0:20.2 | 41942 | 144647 | 22 |
| 5:57.5 | 3,000m | 0:19.8 | 45089 | 155478 | 25 |
| 7:58.8 | 3,000m | 0:20.2 | 42358 | 146080 | 23 |
| 8:21.8 | -6,981m | 59:57.6.7 | -78293812 | -269455683 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.