Laurent ZMUDA 5000m row
5,000m
Meters
20:32.5
Time
2:03.2
Pace
322
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 139 |
June 30, 2022 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.5 | 5,000m | 2:03.2 | 187 | 943 | 23 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 23 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 22 |
| 4:07.2 | 3,000m | 2:03.6 | 185 | 937 | 23 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 23 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 23 |
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Workout Graph
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