Laurent ZMUDA 19:56 row
5,040m
Meters
19:56.4
Time
1:58.6
Pace
338
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 160 |
July 02, 2022 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.4 | 5,040m | 1:58.6 | 209 | 1020 | 25 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 25 |
| 10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 25 |
| 15:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 24 |
| 19:56.0 | 1,250m | 1:58.4 | 211 | 1025 | 25 |
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Workout Graph
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