Laurent ZMUDA 28:55 row
7,019m
Meters
28:55.5
Time
2:03.6
Pace
449
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 632 |
| Drag Factor | 112 |
July 07, 2022 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:55.5 | 7,019m | 2:03.6 | 185 | 937 | 22 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 22 |
| 25:00.0 | 1,233m | 2:01.6 | 194 | 969 | 21 |
| 28:55.0 | 964m | 2:01.8 | 193 | 965 | 19 |
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Workout Graph
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