Laurent ZMUDA 5000m row
5,000m
Meters
20:19.7
Time
2:01.9
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 155 |
July 05, 2022 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.7 | 5,000m | 2:01.9 | 193 | 963 | 24 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 24 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 24 |
| 4:03.9 | 3,000m | 2:01.9 | 193 | 964 | 24 |
| 4:02.7 | 4,000m | 2:01.3 | 196 | 974 | 24 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 24 |
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Workout Graph
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