Laurent ZMUDA 5000m row
5,000m
Meters
19:28.2
Time
1:56.8
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 156 |
July 05, 2022 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.2 | 5,000m | 1:56.8 | 220 | 1055 | 25 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 24 |
| 3:52.2 | 2,000m | 1:56.1 | 224 | 1069 | 24 |
| 3:54.2 | 3,000m | 1:57.1 | 218 | 1050 | 23 |
| 4:00.9 | 4,000m | 2:00.4 | 200 | 989 | 26 |
| 3:44.9 | 5,000m | 1:52.4 | 246 | 1147 | 26 |
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Workout Graph
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