Laurent ZMUDA 5000m row
5,000m
Meters
20:41.5
Time
2:04.1
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 112 |
July 05, 2022 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.5 | 5,000m | 2:04.1 | 183 | 929 | 23 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 24 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 23 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 23 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 23 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 23 |
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Workout Graph
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