Laurent ZMUDA 28:30 row
7,023m
Meters
28:30.5
Time
2:01.7
Pace
457
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 685 |
| Drag Factor | 112 |
July 07, 2022 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:30.5 | 7,023m | 2:01.7 | 194 | 966 | 24 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 25 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 |
| 25:00.0 | 1,238m | 2:01.1 | 197 | 977 | 25 |
| 28:30.0 | 854m | 2:02.9 | 188 | 948 | 23 |
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Workout Graph
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