Laurent ZMUDA 30:00 row
7,274m
Meters
30:00.0
Time
2:03.7
Pace
467
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
July 02, 2022 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,274m | 2:03.7 | 185 | 935 | 24 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 26 |
| 12:00.0 | 1,470m | 2:02.4 | 191 | 956 | 25 |
| 18:00.0 | 1,427m | 2:06.1 | 174 | 900 | 25 |
| 24:00.0 | 1,451m | 2:04.0 | 183 | 930 | 24 |
| 30:00.0 | 1,474m | 2:02.1 | 192 | 961 | 23 |