Laurent ZMUDA 30:06 row
7,540m
Meters
30:06.7
Time
1:59.8
Pace
500
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 118 |
July 09, 2022 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 7,540m | 1:59.8 | 204 | 1000 | 23 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 25 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 25 |
| 30:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 28 |
| 30:06.0 | 20m | 2:30.0 | 104 | 656 | 11 |
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Workout Graph
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