Laurent ZMUDA 30:07 row
7,393
Meters
30:07.2
Time
2:02.2
Pace
477
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 829 |
| Drag Factor | 124 |
July 12, 2022 19:31:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 7,393 | 2:02.2 | 192 | 959 | 477 | 21 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 25 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 24 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 24 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 24 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 23 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 23 |
| 30:07.2 | 25 | 2:24.0 | 117 | 703 | 1 | 8 |
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Workout Graph
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