Laurent ZMUDA 30:00 row
7,328
Meters
30:00.0
Time
2:02.8
Pace
472
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 123 |
July 12, 2022 20:07:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,328 | 2:02.8 | 189 | 950 | 472 | 22 |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 92 | 22 |
| 12:00.0 | 1,465 | 2:02.8 | 189 | 949 | 94 | 22 |
| 18:00.0 | 1,462 | 2:03.1 | 188 | 945 | 94 | 22 |
| 24:00.0 | 1,464 | 2:02.9 | 188 | 948 | 94 | 22 |
| 30:00.0 | 1,490 | 2:00.8 | 199 | 983 | 98 | 23 |
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Workout Graph
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