Laurent ZMUDA 8000m row
8,000m
Meters
35:53.5
Time
2:14.5
Pace
474
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 712 |
| Drag Factor | 110 |
July 13, 2022 19:41:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:53.5 | 8,000m | 2:14.5 | 144 | 794 | 20 | 127 |
| 8:49.3 | 2,000m | 2:12.3 | 151 | 819 | 22 | 127 |
| 9:01.1 | 4,000m | 2:15.2 | 141 | 786 | 18 | 127 |
| 9:01.1 | 6,000m | 2:15.2 | 141 | 786 | 21 | 128 |
| 9:02.0 | 8,000m | 2:15.5 | 141 | 784 | 19 | 129 |
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Workout Graph
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température extérieure > 30°