Laurent ZMUDA 4x1500m/2:30r row
6,000m
Meters
23:25.8
Time
1:57.1
Pace
408
Calories
168
Heart Rate
| Rest Distance | 485m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,485m |
| Overall Time | 33:25.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 100 |
August 08, 2022 18:33:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.8 | 6,000m | 1:57.1 | 218 | 1049 | 25 | 168 |
| 5:55.8 | 1,500m | 1:58.6 | 210 | 1022 | 25 | 165 |
| 5:54.4 | 1,500m | 1:58.1 | 212 | 1030 | 25 | 165 |
| 5:48.7 | 1,500m | 1:56.2 | 223 | 1067 | 26 | 170 |
| 5:46.8 | 1,500m | 1:55.6 | 227 | 1079 | 26 | 172 |
| r485m |
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Workout Graph
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