Laurent ZMUDA 5000m row
5,000m
Meters
22:00.0
Time
2:12.0
Pace
301
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 404 |
| Drag Factor | 100 |
August 08, 2022 18:57:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,000m | 2:12.0 | 152 | 823 | 18 | 148 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 17 | 148 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 17 | 147 |
| 4:32.7 | 3,000m | 2:16.3 | 138 | 775 | 21 | 147 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 18 | 150 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 18 | 152 |
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Workout Graph
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