Laurent ZMUDA 5000m row
5,000m
Meters
21:07.3
Time
2:06.7
Pace
311
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 100 |
August 09, 2022 19:07:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.3 | 5,000m | 2:06.7 | 172 | 891 | 22 | 145 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 22 | 140 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 22 | 143 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 22 | 146 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 22 | 147 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 23 | 152 |
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Workout Graph
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