Laurent ZMUDA v2:00/2:00r...3 row
2,043m
Meters
7:44.4
Time
1:53.6
Pace
107
Calories
167
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,423m |
| Overall Time | 13:44.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Stroke Count | 243 |
| Drag Factor | 91 |
August 10, 2022 19:32:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:44.4 | 2,043m | 1:53.6 | 238 | 1120 | 29 | 167 | |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 31 | 174 | |
| r: 2:00 | 287m | ||||||
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 30 | 180 | |
| r: 2:00 | 93m | ||||||
| 2:44.4 | 638m | 2:08.8 | 164 | 863 | 28 | 149 | |
| r: 2:00 | 0m | ||||||
| r380m |
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Workout Graph
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