Laurent ZMUDA 5000m row
5,000m
Meters
22:13.1
Time
2:13.3
Pace
299
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 111 |
August 10, 2022 20:27:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.1 | 5,000m | 2:13.3 | 148 | 808 | 19 | 145 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 21 | 140 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 17 | 145 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 17 | 146 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 20 | 148 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 21 | 147 |
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Workout Graph
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