Laurent ZMUDA 5x2000m/2:30r row
10,000m
Meters
42:12.3
Time
2:06.6
Pace
627
Calories
151
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,380m |
| Overall Time | 54:42.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 957 |
| Drag Factor | 111 |
August 12, 2022 21:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:12.3 | 10,000m | 2:06.6 | 172 | 893 | 22 | 151 |
| 8:17.2 | 2,000m | 2:04.3 | 182 | 927 | 22 | 155 |
| 8:17.8 | 2,000m | 2:04.4 | 182 | 924 | 22 | 154 |
| 8:29.6 | 2,000m | 2:07.4 | 169 | 882 | 22 | 149 |
| 8:24.0 | 2,000m | 2:06.0 | 175 | 902 | 22 | 150 |
| 8:43.6 | 2,000m | 2:10.9 | 156 | 837 | 25 | 149 |
| r380m |
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Workout Graph
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