Laurent ZMUDA v1:00/1:00r...2 row
598m
Meters
2:09.2
Time
1:48.0
Pace
23
Calories
160
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 751m |
| Overall Time | 4:09.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 30 |
| Stroke Count | 62 |
| Drag Factor | 114 |
August 13, 2022 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:09.2 | 598m | 1:48.0 | 278 | 1255 | 30 | 160 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 154 | |
| r: 1:00 | 153m | ||||||
| 1:09.2 | 307m | 1:52.7 | 244 | 1141 | 29 | 166 | |
| r: 1:00 | 0m | ||||||
| r153m |
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Workout Graph
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