Laurent ZMUDA 5000m row
5,000m
Meters
20:59.1
Time
2:05.9
Pace
314
Calories
156
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 116 |
August 13, 2022 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.1 | 5,000m | 2:05.9 | 175 | 903 | 21 | 156 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 22 | 152 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 21 | 156 |
| 4:12.2 | 3,000m | 2:06.1 | 175 | 900 | 22 | 158 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 22 | 157 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 21 | 160 |
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Workout Graph
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