Laurent ZMUDA 22:04 row
5,023m
Meters
22:04.7
Time
2:11.8
Pace
301
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 17 |
| Stroke Count | 443 |
| Drag Factor | 43 |
August 13, 2022 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.7 | 5,023m | 2:11.8 | 153 | 825 | 17 | 143 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 142 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 17 | 144 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 17 | 144 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 17 | 147 |
| 22:04.7 | 455m | 2:17.0 | 136 | 768 | 16 | 142 |
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Workout Graph
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