Laurent ZMUDA 5000m row
5,000m
Meters
20:17.3
Time
2:01.7
Pace
326
Calories
153
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 117 |
August 14, 2022 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.3 | 5,000m | 2:01.7 | 194 | 967 | 23 | 153 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 22 | 143 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 22 | 148 |
| 4:08.3 | 3,000m | 2:04.1 | 183 | 929 | 22 | 149 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 26 | 161 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 24 | 167 |
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Workout Graph
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