Laurent ZMUDA 5000m row
5,000m
Meters
21:13.8
Time
2:07.3
Pace
311
Calories
148
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 117 |
August 14, 2022 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.8 | 5,000m | 2:07.3 | 169 | 882 | 21 | 148 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 20 | 142 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 21 | 149 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 19 | 145 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 23 | 142 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 24 | 166 |
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Workout Graph
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