Laurent ZMUDA 5000m row
5,000m
Meters
20:43.8
Time
2:04.3
Pace
318
Calories
156
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 117 |
August 16, 2022 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.8 | 5,000m | 2:04.3 | 182 | 926 | 20 | 156 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 23 | 148 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 20 | 151 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 19 | 158 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 20 | 162 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 20 | 165 |
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Workout Graph
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