Laurent ZMUDA 5000m row
5,000
Meters
20:30.2
Time
2:03.0
Pace
321
Calories
164
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 117 |
August 16, 2022 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.2 | 5,000 | 2:03.0 | 188 | 939 | 321 | 21 | 164 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 933 | 64 | 23 | 156 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 932 | 64 | 22 | 163 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 930 | 64 | 20 | 165 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 939 | 64 | 22 | 167 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 962 | 65 | 22 | 169 |
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Workout Graph
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