Laurent ZMUDA 30:07 row
7,393m
Meters
30:07.2
Time
2:02.2
Pace
477
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
July 12, 2022 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 7,393m | 2:02.2 | 192 | 959 | 23 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 25 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 |
| 25:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 |
| 30:00.0 | 1,242m | 2:00.7 | 199 | 983 | 23 |
| 30:07.2 | 25m | 2:24.0 | 117 | 703 | 8 |