Laurent ZMUDA 3x2000m/2:30r row
6,000m
Meters
23:05.0
Time
1:55.4
Pace
415
Calories
119
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,137m |
| Overall Time | 30:35.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
August 31, 2022 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.0 | 6,000m | 1:55.4 | 228 | 1083 | 25 | 119 |
| 7:50.3 | 2,000m | 1:57.5 | 215 | 1041 | 25 | 167 |
| 7:34.6 | 2,000m | 1:53.6 | 238 | 1120 | 26 | 173 |
| 7:40.1 | 2,000m | 1:55.0 | 230 | 1091 | 26 | 177 |
| r137m |