Laurent ZMUDA v1500m/2:00r...4 row
6,000m
Meters
22:31.7
Time
1:52.6
Pace
427
Calories
172
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,226m |
| Overall Time | 30:31.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 110 |
September 01, 2022 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:31.7 | 6,000m | 1:52.6 | 245 | 1142 | 27 | 172 | |
| 5:47.6 | 1,500m | 1:55.8 | 225 | 1074 | 26 | 159 | |
| r: 2:00 | 54m | ||||||
| 5:41.9 | 1,500m | 1:53.9 | 236 | 1113 | 26 | 169 | |
| r: 2:00 | 74m | ||||||
| 5:32.4 | 1,500m | 1:50.8 | 257 | 1185 | 28 | 177 | |
| r: 2:00 | 79m | ||||||
| 5:29.9 | 1,500m | 1:49.9 | 263 | 1205 | 29 | 185 | |
| r: 2:00 | 19m | ||||||
| r226m |
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Workout Graph
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