Laurent ZMUDA 45:59 row
10,989
Meters
45:59.3
Time
2:05.5
Pace
691
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 1000 |
| Drag Factor | 111 |
September 04, 2022 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:59.3 | 10,989 | 2:05.5 | 177 | 908 | 691 | 21 | 148 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 22 | 124 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 23 | 146 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 22 | 148 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 21 | 148 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 21 | 146 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 22 | 150 |
| 35:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 22 | 152 |
| 40:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 19 | 154 |
| 45:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 23 | 156 |
| 45:59.3 | 240 | 2:03.5 | 186 | 938 | 15 | 21 | 158 |
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Workout Graph
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