Laurent ZMUDA v500m/2:00r...5 row
3,500m
Meters
12:25.8
Time
1:46.5
Pace
266
Calories
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,525m |
| Overall Time | 22:25.8 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 29 |
| Stroke Count | 364 |
| Drag Factor | 123 |
September 05, 2022 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.8 | 3,500m | 1:46.5 | 289 | 1295 | 29 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 30 | |
| r: 2:00 | 375m | |||||
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 29 | |
| r: 2:00 | 385m | |||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 28 | |
| r: 2:00 | 140m | |||||
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 30 | |
| r: 2:00 | 105m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | |
| r: 2:00 | 20m | |||||
| r1,025m |
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Workout Graph
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v500m/1000m/500m/1000m/500m 2:00r