Laurent ZMUDA v3:00/r...12 row
6,281m
Meters
24:00.0
Time
1:54.6
Pace
435
Calories
169
Heart Rate
| Rest Distance | 470m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,751m |
| Overall Time | 32:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 109 |
September 07, 2022 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,281m | 1:54.6 | 232 | 1099 | 25 | 169 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 23 | 155 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 24 | 162 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 169 | |
| r: 2:00 | 143m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 22 | 162 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 24 | 168 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 173 | |
| r: 2:00 | 207m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 23 | 166 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 25 | 173 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 177 | |
| r: 2:00 | 99m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 22 | 170 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 24 | 176 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 180 | |
| r: 2:00 | 21m | ||||||
| r470m |
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Workout Graph
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