Laurent ZMUDA 14:45 row
3,528m
Meters
14:45.2
Time
2:05.4
Pace
223
Calories
145
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 109 |
September 09, 2022 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.2 | 3,528m | 2:05.4 | 177 | 910 | 22 | 145 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 | 140 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | 148 |
| 14:45.2 | 1,117m | 2:07.6 | 168 | 878 | 23 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.