Laurent ZMUDA v6:00/2:00r...6 row
4,175m
Meters
15:00.0
Time
1:47.7
Pace
315
Calories
171
Heart Rate
| Rest Distance | 1,183m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,358m |
| Overall Time | 27:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 31 |
| Stroke Count | 448 |
| Drag Factor | 128 |
September 09, 2022 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,175m | 1:47.7 | 280 | 1261 | 31 | 171 | |
| 6:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 28 | 171 | |
| r: 2:00 | 158m | ||||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 30 | 174 | |
| r: 2:00 | 135m | ||||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 30 | 178 | |
| r: 2:00 | 170m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | 170 | |
| r: 2:00 | 304m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 34 | 169 | |
| r: 2:00 | 106m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | 167 | |
| r: 2:00 | 310m | ||||||
| r1,183m |
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Workout Graph
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6min+2x3min+3x1min