Laurent ZMUDA 16:57 row
4,019m
Meters
16:57.3
Time
2:06.5
Pace
250
Calories
146
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 347 |
| Drag Factor | 123 |
September 11, 2022 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.3 | 4,019m | 2:06.5 | 173 | 894 | 20 | 146 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 137 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 | 145 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 19 | 150 |
| 16:57.2 | 458m | 2:07.9 | 167 | 875 | 17 | 153 |
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Workout Graph
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