Laurent ZMUDA v1:00/1:00r...7 row
4,892m
Meters
17:30.0
Time
1:47.3
Pace
368
Calories
164
Heart Rate
| Rest Distance | 1,866m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,758m |
| Overall Time | 35:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 30 |
| Stroke Count | 525 |
| Drag Factor | 110 |
September 11, 2022 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,892m | 1:47.3 | 283 | 1274 | 30 | 164 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 146 | |
| r: 1:00 | 169m | ||||||
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 30 | 167 | |
| r: 1:30 | 197m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 31 | 174 | |
| r: 2:00 | 309m | ||||||
| 2:30.0 | 711m | 1:45.4 | 298 | 1326 | 31 | 180 | |
| r: 2:30 | 413m | ||||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 30 | 166 | |
| r: 3:00 | 115m | ||||||
| 3:30.0 | 965m | 1:48.8 | 272 | 1235 | 30 | 167 | |
| r: 3:30 | 643m | ||||||
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 29 | 153 | |
| r: 4:00 | 20m | ||||||
| r1,866m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
couché à 5h, réveillé à 12h, pas encore déjeuné
1min / 1min30 / 2min / 2min30 / 3min / 3min30 / 4min récup =tps