Laurent ZMUDA 18:00 row
4,018m
Meters
18:00.9
Time
2:14.5
Pace
237
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 16 |
| Stroke Count | 302 |
| Drag Factor | 111 |
September 11, 2022 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.9 | 4,018m | 2:14.5 | 144 | 794 | 16 | 145 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 18 | 145 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 17 | 146 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 16 | 146 |
| 18:00.9 | 676m | 2:13.8 | 146 | 802 | 16 | 145 |
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Workout Graph
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