Laurent ZMUDA 30:00 row
7,140m
Meters
30:00.0
Time
2:06.0
Pace
448
Calories
147
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 110 |
September 12, 2022 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,140m | 2:06.0 | 175 | 901 | 22 | 147 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 140 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 145 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | 147 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | 146 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 151 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 153 |