Laurent ZMUDA v4:00/r...16 row
10,333
Meters
40:00.0
Time
1:56.1
Pace
704
Calories
168
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,585 |
| Overall Time | 52:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 971 |
| Drag Factor | 123 |
September 13, 2022 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,333 | 1:56.1 | 223 | 1056 | 25 | 168 | |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 23 | 147 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 24 | 158 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 26 | 165 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 28 | 168 | |
| r: 3:00 | 67 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 22 | 159 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 24 | 165 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 26 | 171 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 28 | 174 | |
| r: 3:00 | 90 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 22 | 168 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 24 | 170 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 26 | 178 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 | 181 | |
| r: 3:00 | 70 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 23 | 169 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 25 | 174 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 27 | 176 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 29 | 180 | |
| r: 3:00 | 25 | ||||||
| r252 |
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Workout Graph
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