Laurent ZMUDA v4:00/r...16 row
10,333m
Meters
40:00.0
Time
1:56.1
Pace
704
Calories
168
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,585m |
| Overall Time | 52:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 971 |
| Drag Factor | 123 |
September 13, 2022 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,333m | 1:56.1 | 223 | 1069 | 25 | 168 | |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 23 | 147 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 24 | 158 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 26 | 165 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 168 | |
| r: 3:00 | 67m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 22 | 159 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 24 | 165 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | 171 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 174 | |
| r: 3:00 | 90m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 22 | 168 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 24 | 170 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 26 | 178 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 181 | |
| r: 3:00 | 70m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 23 | 169 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 25 | 174 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | 176 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 180 | |
| r: 3:00 | 25m | ||||||
| r252m |
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Workout Graph
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