Laurent ZMUDA 5000m row
5,000
Meters
19:28.6
Time
1:56.8
Pace
342
Calories
167
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 123 |
September 15, 2022 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.6 | 5,000 | 1:56.8 | 219 | 1053 | 342 | 27 | 167 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 68 | 28 | 155 |
| 3:48.6 | 2,000 | 1:54.3 | 234 | 1102 | 70 | 27 | 164 |
| 3:42.9 | 3,000 | 1:51.4 | 253 | 1162 | 72 | 28 | 174 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1041 | 68 | 28 | 171 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 929 | 64 | 28 | 175 |