Laurent ZMUDA 20:29 row
5,015m
Meters
20:29.2
Time
2:02.5
Pace
326
Calories
148
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 127 |
September 17, 2022 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.2 | 5,015m | 2:02.5 | 190 | 954 | 22 | 148 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 | 139 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 19 | 142 |
| 15:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 27 | 162 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 139 |
| 20:29.2 | 118m | 2:03.7 | 185 | 935 | 22 | 159 |
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Workout Graph
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