Laurent ZMUDA v1:00/1:00r...7 row
2,118m
Meters
7:00.0
Time
1:39.1
Pace
176
Calories
161
Heart Rate
| Rest Distance | 892m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,010m |
| Overall Time | 14:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 32 |
| Stroke Count | 230 |
| Drag Factor | 128 |
September 17, 2022 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,118m | 1:39.1 | 359 | 1535 | 32 | 161 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 123 | |
| r: 1:00 | 198m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | 163 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | 166 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | 169 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | 170 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | 168 | |
| r: 1:00 | 100m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | 169 | |
| r: 1:00 | 20m | ||||||
| r892m |
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Workout Graph
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7 x 1min / 1min recup