Laurent ZMUDA 40:53 row
10,010m
Meters
40:53.5
Time
2:02.5
Pace
650
Calories
152
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 832 |
| Drag Factor | 140 |
September 18, 2022 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:53.5 | 10,010m | 2:02.5 | 190 | 954 | 20 | 152 |
| 10:00.0 | 2,395m | 2:05.2 | 178 | 912 | 21 | 144 |
| 20:00.0 | 2,471m | 2:01.4 | 196 | 973 | 21 | 155 |
| 30:00.0 | 2,460m | 2:01.9 | 193 | 964 | 20 | 158 |
| 40:00.0 | 2,464m | 2:01.7 | 194 | 967 | 20 | 161 |
| 40:53.5 | 220m | 2:01.5 | 195 | 970 | 18 | 145 |
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Workout Graph
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