Laurent ZMUDA 5000m row
5,000m
Meters
21:02.5
Time
2:06.2
Pace
312
Calories
146
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 114 |
September 18, 2022 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.5 | 5,000m | 2:06.2 | 174 | 898 | 22 | 146 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 22 | 143 |
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 21 | 144 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 22 | 146 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 23 | 149 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 22 | 148 |
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Workout Graph
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